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To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.
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Professional athletes have five common traits, which make them mentally tough:
Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.
When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss ...
While perfectionism is the enemy of efficiency in this fast-paced world, doing your job thoroughly is a trait of being tough mentally.
What makes it special is that it is all more difficult where there are distractions, choices, alternatives and deadlines looming around us...
Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.
Stoicism and mindfuln...
Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.
Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.
It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.
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How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. There may not be a perfect combination of ingredients that can guarantee success, but there are some basic steps you can follow that can improve your chances of being successful in life, love, work, or whatever is important to you.
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