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5 Personality Traits That Make You Mentally Tough - Darius Foroux

No Pain No Gain

To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.

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5 Personality Traits That Make You Mentally Tough - Darius Foroux

5 Personality Traits That Make You Mentally Tough - Darius Foroux

https://dariusforoux.com/mental-toughness-personality-traits/

dariusforoux.com

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Key Ideas

Mental Toughness Traits

Professional athletes have five common traits, which make them mentally tough:

  1. Ego strength
  2. Level-headedness
  3. Stress tolerance
  4. Thoroughness
  5. Energy/persistence

Ego Strength

Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.

When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.

Level-Headedness

Mental toughness is about keeping calm and level-headed while in situations that can make one emotional or make one’s heart pound.

It is almost like a superpower if you are composed and ‘cool’ instead of giving a knee-jerk, emotional reaction.

Stress-Tolerance

Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.

Stoicism and mindfulness help us understand and avoid fear and undue worry, not letting the negative emotions cripple us.

Energy/Persistence

Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.

Managing one’s energy simply becomes our most important daily responsibility.

Thoroughness

While perfectionism is the enemy of efficiency in this fast-paced world, doing your job thoroughly is a trait of being tough mentally.

What makes it special is that it is all more difficult where there are distractions, choices, alternatives and deadlines looming around us all the time.

No Pain No Gain

To practice mental toughness the best way is to dive into action, challenging yourself, and becoming a better, more complete individual, letting go of fear, doubt and anxiety, all of which suck our energy.

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Self-Control Components

Self-control has two components:

  • Our ability to resist temptations
  • Our ability to exercise control over our behaviour and emotions.
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Self Control and Eating Healthy

While it’s obvious we need to exhibit a certain amount of self-control while choosing what we put in our bodies, that is not the whole story.

If we educate our bodies and learn about nutrition, longevity and how our individual bodies function, we could be eating a lot healthier.

The Pleasures Of Life

There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are bad, and we feel older, weaker, sicker, while not having any achievement in our lives.

This is a natural process of a slow movement towards disorder, is also the second law of thermodynamics, called Entropy.

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Components Of Mental Toughness
  • Challenge: Viewing challenges as opportunities rather than obstacles.
  • Control: Believing that you are in control of your life and destiny.
  • Commitment:
Believe In Your Ability To Succeed

Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life.

Whatever you challenge yourself with, believing in yourself is essential. Avoid negative self-talk and instead focus your energy on staying positive and self-encouraging.

Seek Intrinsic Rewards

Intrinsic motivations are those that come from within an individual and involve doing things for their own sake. They drive them to do better, push harder, be stronger, and persevere.

Mentally tough people don't focus on the possible rewards that may await them at the end of a challenge. Instead, they see participating and overcoming challenges as rewarding in and of themselves.

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