Discipline is a goal you can reach over two paths:
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
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The “two-minute rule” has two parts.
First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to ...
They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
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