Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.

Accepting your emotions instead of controlling or suppressing...

As adults, the way we express ourselves is ruining our natural feelings. Words are misused to explain something which we feel from the inside, as a primitive defence mechanism to avoid further painful feelings.

This leads us to be unaware of our true feelings, whic...

Our judgement of emotions, something extremely common, is the fastest way to end up in a therapist's office. Getting judgemental never works in making you feel better.

It is not a good idea to feel bad about feeling bad while you are feeling bad.