Learn more about loveandrelationships with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
903
5.29K reads
MORE IDEAS ON THIS
898
5.12K reads
886
5.54K reads
We all have a personal bonding style, which is based early on in life according to our upbringing and how we act, feel and think in a close relationship.
Attachment is our bond with our first caregiver, which is usually a parent. The style we form while gr...
778
5.97K reads
803
5.04K reads
CURATED FROM
Related collections
More like this
Your parental figure may have ignored or overlooked your needs as an infant, or their erratic, chaotic behavior could have been frightening or traumatizing to you.
If you have a disorganized attachment style, you’ve likely never learned to self-soothe your emotions:
One needs to figure out their own style and change it if needed. One can take a few seconds before responding and reflect upon what they have listened to with intent.
The first step is to validate the person’s feelings, making them feel heard and listened to. The listening part is even mor...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates