Learn more about personaldevelopment with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Happiness and struggle
Consider the question: What are you willing to struggle for? Because that seems to be a greater determinant of how our lives turn out. Happiness requires struggle. The positive is the side effect of handling the negative. You can only avoid negative experiences for so long before they come roaring back to life.
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Measuring happiness
According to psychologists, happiness and life satisfaction do not coincide. Life satisfaction requires individuals to take a step back to assess their lives while happiness mirrors positive and negative emotions that fluctuate.
Focusing on positive and negative emotions c...
Extreme events and happiness
Extreme positive and extreme negative events don't actually influence our long-term levels of happiness nearly as much as we think they would. But we have a strong tendency to overestimate the impact that extreme events will have on our lives.
The psychology of happiness
- Hedonic happiness is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
- Eudaimonic happiness conceptualizes happiness a...
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