In battles and in building new habits, start easy

The Loop Habit Tracker app on Android is an easy way to track, measure and follow progress on habits and routines.

To make habits stick it is important to start small and not to implement too many changes at the same time.

For help on implementing: Search for and read the Deep...

The “two-minute rule”  has two parts.

First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to ...

Good Habits have certain characteristics: 

• Obvious: Put your gym bag by the door so you see it first thing in the morning.
• Attractive: Listen to your favorite music while you work out.
• Easy: Start ...