Ideas from books, articles & podcasts.
The progress we experience from the compounding effect of any habit isn’t immediately visible. As a result, people give up quickly.
They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.
We usually make effort unsustainable. For example:
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
When something becomes effortless, raise the level of intensity, to the point where you can get there without too much resistance, but it’s still somewhat challenging. To put it more concisely, bend but don’t break.
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