Learn more about communication with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Defusing an argument
- Try to agree on what it is you are trying to resolve. Many arguments are the result of miscommunication.
- When you express differing opinions, try to do so without coming across as angry.
- If the disagreement continues, speak your truth even when it is difficult.
- Remain calm and try to be respectful of the other person.
- Keep an open mind to find a peaceful resolution.
- Be thankful for the experience. It can help you grow and learn about yourself.
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MORE IDEAS ON THIS
Avoiding a heated exchange
When we disagree with someone, it doesn't have to turn into a heated argument.
Staying mindful during the exchange allows us to select conversation and debate in ways that do not aggravate the situation.
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How to be mindful in an argument
- Start with yourself. How do you relate to the person or topic discussed?
- Check in with your body. What are you feeling - are you uneasy, frustrated, angered, fearful? Note it, and allow yourself to be in it.
- Pause, breathe, and return...
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Other curated ideas on this topic:
Respect people's differences
Everyone is entitled to their own opinion, so learn to choose your battles wisely. Sometimes the disagreement you have with another person isn't worth it for you to get frustrated. Learn to live with being able to agree to disagree.
We can still have a good relationship wi...
Put yourself in someone else’s shoes
It is important to remain respectful when you do not share the same views as your classmates. Attempt to at least try to see things from another perspective.
One exercise you can to do to practice this in the classroom is kinesthetic mirroring. By mirroring what another person i...
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