When we disagree with someone, it doesn't have to turn into a heated argument.

Staying mindful during the exchange allows us to select conversation and debate in ways that do not aggravate the situation.

• Start with yourself. How do you relate to the person or topic discussed?
• Check in with your body. What are you feeling - are you uneasy, frustrated, angered, fearful? Note it, and allow yourself to be in it.
• Pause, breathe, and return...

• Try to agree on what it is you are trying to resolve. Many arguments are the result of miscommunication.
• When you express differing opinions, try to do so without coming across as angry.
• If the disagreement continues, speak your tr...