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Don't value yourself by your productivity
The goal is to get the things you have to get done finished and spend more time on things that you want to do.
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Be less informed about the business outside your door. There is a point where bad news can wait.
It's essential to take a step back and think about what it means to stay informed. Consider only viewing trusted news sources instead of scrolling through social media. Try to ...
Set your personal boundaries, so you have dedicated time to take care of yourself, your family or household, and your professional responsibilities. You won't be any good to your family if you regularly jump up to respond to work.
The key to success is deciding on expectat...
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
We all have tools in our pockets to help us.
- For example, consider using your phone's built-in alarm for taking breaks, or giving yourself a reminder to eat lunch, or taking a screen break to reduce eyestrain.
- If you find it challenging to work, consider a productivity metho...
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- Procrastinating on tasks—both small, nagging ones and large, challenging ones
- Boring work that needs just to get done
- Responding to email and other messages while working
- Staying motivated and energized throughout the entire work day
- Focusing and finishing the...
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Usually, working from home is about flexibility. Every single person will have a different schedule, which will make them more productive.
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The human brain just wasn’t built for the extended focus we ask of it these days.
The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.
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