Ideas from books, articles & podcasts.
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
Set your personal boundaries, so you have dedicated time to take care of yourself, your family or household, and your professional responsibilities. You won't be any good to your family if you regularly jump up to respond to work.
The key to success is deciding on expectat...
We all have tools in our pockets to help us.
Be less informed about the business outside your door. There is a point where bad news can wait.
It's essential to take a step back and think about what it means to stay informed. Consider only viewing trusted news sources instead of scrolling through social media. Try to ...
The goal is to get the things you have to get done finished and spend more time on things that you want to do.
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