• The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
• There are several deep breathing progra...

There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are...

The fear of taking the first step is the main thing that sabotages our dreams, both big and small. It’s precisely in that first step where most people get stuck because fear takes a hold of us. However, if we get going, then our fears will magically dissolve. As ...