How one hour of slow breathing changed my life - Deepstash
How one hour of slow breathing changed my life

How one hour of slow breathing changed my life

Curated from: theguardian.com

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Breathing: The First Act Of Life

Breathing: The First Act Of Life

Breathing is the first basic act of life and we take about 670 million breaths in a lifetime.

Breathing is so natural to us that very few scientists have studied it in detail. Breathing is thought of as just a binary activity crucial to our lives, but the way we breathe matters a lot.

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How To Breathe Right

A perfect ‘slow’ breath that creates profound effects in our body and mind is this: 5.5 seconds inhaling, followed by 5.5 seconds of exhaling. This can be practiced for a few minutes, or even an hour.

The heart, lungs and other organs benefit greatly, and the imbalances are restored to an extent.

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Keeping my mind focused and my body in shape gets me through the day.

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