How one hour of slow breathing changed my life - Deepstash
Breathing: The First Act Of Life

Breathing is the first basic act of life and we take about 670 million breaths in a lifetime.

Breathing is so natural to us that very few scientists have studied it in detai...

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How one hour of slow breathing changed my life

theguardian.com

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A perfect ‘slow’ breath that creates profound effects in our body and mind is this: 5.5 seconds inhaling, followed by 5.5 seconds of exhaling. This can be practiced for a few minutes, or even a...

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