Activation energy
Every habit or behavior has an activation energy. The more difficult or complex a behavior, the higher the activation energy required to start it. The smaller the habit, the less energy you need to start.
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Applying the activation energy principle
In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.
Activation energy: Use catalysts
Catalysis makes it easier for a reaction to start. To motivate yourself for a task, add a personal catalyst.
- Energetic linking. Try to link the task with an existing activity which requires low levels of activation energy. For example, to get yourself to listen t...
Environment design = catalyst for building better habits
Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.
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