How to (Literally) Clean Your Brain
Curated from: medium.com
Ideas, facts & insights covering these topics:
4 ideas
Ā·11.1K reads
15
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Sleep And The Process Of Keeping Our Brains Healthy
- Quality sleep is the one universal factor that can keep our brain healthy.
- Sleep is so important that mammals die in about a week if they are completely deprived of sleep.
- While we think our lights are out when we sleep, our brain is very much active and uses a lot of energy.
533
3.5K reads
Neurophysiology 101
- Neurons are the nervous system cells transmitting electromagnetic signals using action potentials and neurotransmitters.
- Glia is the non-neuronal system cell keeping the neurons healthy and working.
- Cerebrospinal Fluid or CSF is the fluid that our brain lives in.
- Arteries are the blood vessels that carry blood to an organ.
- Veins are the blood vessels carrying blood from the organ.
478
2.33K reads
The Brain Is Like A City
Complex cycles and systems operate in the brain. The Glymphatic (or Glial Lymphatic) system, discovered recently, takes care of the brain waste much like a complex sewer system.
The system is only active when one is asleep, and it clears our brain of all neurotoxic substances that have collected during the day.
507
2.36K reads
Sleep Is Not a Luxury Or An Option
It affects our learning, metabolism, hypertension, insulin sensitivity, and of course, mood.
Not getting enough sleep used to be something to boast of, but is now a sign of self-neglect and upcoming health issues.
537
2.93K reads
IDEAS CURATED BY
Mila W.'s ideas are part of this journey:
Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas
4 ideas
Brain Anatomy and How the Brain Works
hopkinsmedicine.org
6 ideas
How Brain Activity Is Measured
psychologytoday.com
16 ideas
11 Best Foods to Boost Your Brain and Memory
healthline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates