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Ways to improve productivity
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4 Types of Meta-emotions:
- negative-negative (e.g., feeling embarrassed about feeling sad)
- negative-positive (e.g., feeling guilty about feeling happy)
- positive-positive (e.g., feeling hopeful about feeling relieved)
- positive-negative (e.g., feeling pleased about feeling angry).
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Meta-emotions are feelings about feelings
A meta-emotion is an emotion that occurred in response to another emotion: Perhaps you teared up while watching a sappy movie with friends, then felt embarrassed about feeling sad. Or perhaps when you were a child, you felt happy your sibling was reprimanded, then felt guilty about feeling ha...
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Negative emotions are important
They are signals that alert you when something is not right in your environment. They can also serve as signals to others that you need help or support.
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Negative-negative meta-emotions
... are the most common type. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular.
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Dealing with meta-emotions
- It's important to know which emotions you are feeling before you can start to change your reactions to those emotions.
- It also helps to appreciate your negative emotions and the work they do for you.
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Meta-emotions are feelings about feelings
A meta-emotion is an emotion that occurred in response to another emotion: Perhaps you teared up while watching a sappy movie with friends, then felt embarrassed about feeling sad. Or perhaps when you were a child, you felt happy your sibling was reprimanded, then felt guilty about feeling ha...
Warning Signs Of Shopping Addiction
- Shopping due to being angry, sad or disappointed.
- Shopping being the reason for problems or chaos.
- Having arguments with others regarding spending habits.
- Not leaving home without the credit card.
- Buying on credit what cannot be bought by cash.
- T...
Negative-negative meta-emotions
... are the most common type. This indicates that many people get upset, nervous, or angry about their own negative emotions, in particular.
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