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How to Befriend Your Inner Critic

Personifying Confidence

Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.

You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.

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IDEA EXTRACTED FROM:

How to Befriend Your Inner Critic

How to Befriend Your Inner Critic

https://thriveglobal.com/stories/how-to-befriend-your-inner-critic/

thriveglobal.com

2

Key Ideas

You can’t get rid of your inner critic

But it is in your power to develop a relationship with it.

Think of your inner critic as a part of you, not all of you. This gives you distance from it and keeps you from attacking yourself.

Personifying Confidence

Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.

You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.