Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.
You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Similar ideas to Personifying Confidence
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
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