Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Personifying Confidence
Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.
You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.
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Everybody has an inner critic
Our inner critic is the voice from inside our heads, that always puts us under a microscope.
Its "job" is to find and accentuate our failures.
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You can’t get rid of your inner critic
But it is in your power to develop a relationship with it.
Think of your inner critic as a part of you, not all of you. This gives you distance from it and keeps you from attacking yourself.
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Self-defeating self-talk
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
- Start paying attention to your thoughts. It will help you notice when your inner...
Talk Back
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
7 Steps To Developing A Growth Mindset.
- Be curious.
- Be optimistic.
- Listen to your inner voice: believe in yourself.
- Make a conscious choice.
- Replace the negative with the positive.
- Use the power o...
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