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Altered states of consciousness can only be defined if there is an understanding of an ordinary state of consciousness.
While scientists can't agree on a clear definition, alte...
Emotions are useful tools while taking a decision, when utilized in the right way. The three components of our emotional experience are:
Emotions are not a disposable or unnecessary response, but are signals, giving us vital clues about the state of our mind and body, akin to pain. It is a neglected part of our survival mechanism.
Our natural reaction is to suppress our emotions, but it is increasingly apparent that repression of our emotions, especially the stronger kind, is psychologically and physically harmful to us.
Showing emotion using empathetic and active listening is part of emotional intelligence and is greatly valued as a managerial skill set.
Studies show that empathic leaders enjoy more success and goodwill. Interpersonal communication is greatly enhanced when one is able to read someone's emotions and control one’s emotional reactions.
Just like the fairy tale of Goldilocks and the Three Bears, where the preferred porridge has to be neither too hot nor too cold, and the preferred bed has to be neither too soft nor too har...
Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiety (which is usually through our internal thought mechanisms).
Stress to some extent is beneficial as it releases hormones like cortisol in the brain, increasing your performance in the short term while enhancing brain functions.
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