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Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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Similar ideas to The Validity Of A Mental Model
The most important part is to check the consistency of any mental model when the same circumstances are applied repeatedly. Ideally one has to get the same result. This is usually done by:
The traditional approach to goal-setting is measured by one thing: the outcome.
This goal-setting approach is problematic for three reasons:
The basic rules that we need to apply:
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