Change and our environments - Deepstash

Change and our environments

The mere thought of change is threatening and frightening, which is why we gravitate toward the familiar and are generally happier with the devil we know. We make our environments as predictable as possible

49

223 reads

CURATED FROM

IDEAS CURATED BY

jjasper

Hammack lover. Especially with a good book in hand.

The idea is part of this collection:

How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Change and our environments

The Inside and Outside View

The Inside and Outside View

We sometimes make bad decisions because we are too much into the weeds in our head. There are 2 main views we hold:

  • The inside view - our evaluation of our specific situation.
  • The outside view - how things generally unfold in situa...

Emotions can act in our favour

Emotions can act in our favour

  • Generally, emotions keep us safe. Feeling fear will help us survive a threatening environment, and feeling love helps us form companionship.
  • Emotions can also be manipulated. It includes the act of "posturing" - making one's body look larger than i...

The Placebo Effect

The Placebo Effect

There is so much power in our reality-creating mind that the mere thought of taking medicine can work wonders with the body, so much that fake medicine (sugar pills) are as effective as any real medicine, something known as the Placebo Effect.

The same effect is evident with being optimisti...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates