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The mere thought of change is threatening and frightening, which is why we gravitate toward the familiar and are generally happier with the devil we know. We make our environments as predictable as possible
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Our personality constrains our ability to change, limiting our likelihood of replacing old habits with new ones.
This is not to say that people can’t change, but they either become exaggerated versions of their earlier selves, or follow a commo...
Change is easier when we play our strenghts, but is going to be hardest when we are not committed and when it involves going against our nature.
A hack that promises to help us can’t when it depends on us having to unlearn our deep-rooted patterns of adapting. That’s wh...
80% of New Year’s resolutions are broken within two months.
And these tend to concern habits or behaviors we are actually determined to change. So much so that they are often recycled year after year.
Most people don't really want to change, they want to have changed.
When people profess a clear desire to change, that usually means they are interested in change as an outcome rather than change as a process.
Hammack lover. Especially with a good book in hand.
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There is so much power in our reality-creating mind that the mere thought of taking medicine can work wonders with the body, so much that fake medicine (sugar pills) are as effective as any real medicine, something known as the Placebo Effect.
The same effect is evident with being optimisti...
We know that climate change is happening. We also know that it’s the result of human activities. And we know that it’s urgent. But that information hasn’t been enough to change our behaviours on a scale great enough to stop climate change. And a big part of the reason is our own evolution: no oth...
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