Change and our environments
The mere thought of change is threatening and frightening, which is why we gravitate toward the familiar and are generally happier with the devil we know. We make our environments as predictable as possible
48
218 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Change and our environments
The Inside and Outside View
We sometimes make bad decisions because we are too much into the weeds in our head. There are 2 main views we hold:
- The inside view - our evaluation of our specific situation.
- The outside view - how things generally unfold in situa...
The Placebo Effect
There is so much power in our reality-creating mind that the mere thought of taking medicine can work wonders with the body, so much that fake medicine (sugar pills) are as effective as any real medicine, something known as the Placebo Effect.
The same effect is evident with being optimisti...
Emotions can act in our favour
- Generally, emotions keep us safe. Feeling fear will help us survive a threatening environment, and feeling love helps us form companionship.
- Emotions can also be manipulated. It includes the act of "posturing" - making one's body look larger than i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates