To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.

Lack of sleep makes it worse. When you get less sleep than the recommended 7 to 8 hours a night, you begin to accrue a ...

Research in neuroscience and psychology shows that the kind of talk you engage in impacts the quality of your life.

Studies have continually evidenced that positive self talk can dramatically improve mood, boost confidence, increase productivity and much mu...

Hi [Client’s name],

I came across your job posting on [name of the website] where you said you're looking for a web designer.

I've worked with great brands and small businesses over the past [number] years, including [mention names of your previous clients with l...