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You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.
The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒
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The slowness of writing by hand is actually better for connecting with your thoughts as you write them.
Since it takes longer to write everything, you end up thinking deeper thoughts and really considering how you feel about what you’re writing.
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
Write whatever you want. But something short is better as it gives you a view of all the writing process, speeds up your learning and demotivates less when you write something bad.
Do finish your work and expose it to criticism as the final step.
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