Things to write about in your journal

The slowness of writing by hand is actually better for connecting with your thoughts as you write them.

Since it takes longer to write everything, you end up thinking deeper thoughts and really considering how you feel about what you’re writing.

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

...

It's about how you write. Every person has a different way of expressing themselves. We can all spot which writers are fake and which ones are real. But when we write, we forget about that. We fail to think of someone a bit sceptical.

When you write, you need to be...