Read This If You Want To Keep A Journal But Don't Know How - Deepstash

deepstash

Beta

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

Read This If You Want To Keep A Journal But Don't Know How

https://dariusforoux.com/how-to-journal/

dariusforoux.com

Read This If You Want To Keep A Journal But Don't Know How
Just open any given site that publishes articles on personal growth, and you will find at least one article that says: Why Keeping A Journal Will Change Your Life. Please stop it for goodness sake. We know it by now! When I talk to friends, or when I coach people, I always ask: "Do you keep a journal?"

5

Key Ideas

Save all ideas

Journaling as self-improvement tool

Journaling as self-improvement tool

The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒

2.44k SAVES

8.19k READS

VIEW

The quality of your thoughts

The quality of your thoughts
You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.

2.37k SAVES

6.48k READS

Things to write about in your journal

Things to write about in your journal
  • Write about your activities.
  • Write about what scares you.
  • Write about your decisions.

3.20k SAVES

8.39k READS

<i>“Don’t trust your memory. W...
“Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down.” — Jim Rohn 

3.07k SAVES

6.50k READS

<p>“The act of writing is the ...

“The act of writing is the act of discovering what you believe.” — David Hare 

2.67k SAVES

6.83k READS

SIMILAR ARTICLES & IDEAS:

Keystone habits

Keystone habits

They lock all of your other habits in place.

A person might start exercising once per week, and unknowing begins eating better and being more productive at work. All because she starte...

Stephen R. Covey

Stephen R. Covey

"Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them."

Benefits of Journaling

  • Increases focus;
  • Deeper level of learning, order, action, and release;
  • Holding thoughts still so they can be changed and integrated;
  • Releasing pent-up thoughts and emotions;
  • Empowerment;
  • Bridging inner thinking with outer events;
  • Detaching and letting go of the past;
  • Allowing you to re-experience the past with today’s adult mind.

Bullet Journals

Bullet Journals

A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track any...

Tracking Everything You Do or Feel

Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.

Manually making a mental health tracker, and filling it daily to check your anxiety, depression, sleep, energy levels or even pain can tell you if there are any trends in the symptoms.

Tracking Success and Improvements

Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.

Benefits of journaling

Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can ...

Journaling: An effective tool

  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
  • Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.

Tips to get started with journaling

  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
  • If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.

one more idea