Judging your own feelings - Deepstash

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7 Signs of Low Emotional Intelligence

Judging your own feelings

Emotions like fear or sadness feel bad. People with low emotional intelligence criticize themselves, thinking it is wrong to feel afraid. Or shameful to feel sad.

People with high emotional intelligence understand that if something feels bad doesn't mean it is bad. They treat themselves with compassion and kindness when they feel this way.

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SIMILAR ARTICLES & IDEAS:

The 5 components of EI

  1. Self-Awareness: understanding of one’s emotions.
  2. Self-Regulation: it frees us from being prisoners of our feelings.
  3. Motivation: having an ...
There are 3 types of empathy
  • Emotional empathy: “You feel awful? Then I feel awful too!”
  • Cognitive empathy: “I understand that you are feeling awful. That must suck.”
  • Compassion: “You feel awful? I feel for you. How can I help?”

Compassion is what we focus on for emotional intelligence.

Emotional intelligence

It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.