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All-or-nothing thinking
Today, one of the most common destructive thought patterns is all-or-nothing thinking. In other words, perfectionism.
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Pragmatism and perfectionism
Pragmatism — as opposed to perfectionism — does not share the same paralyzing hang-ups; it takes what it can get.
Our pursuits should be aimed at progress, no matter how much it’s possible for us to make.
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Thinking like radical pragmatists
....ambitious, aggressive, and rooted in ideals, but also imminently practical and guided by the possible. Not thinking small, but making the distinction between the critical and the extra. 💪
259
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When we question our thinking
People became philosophers when they began to question what guides their thinking and analyze their thoughts.
250
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All-or-nothing thinking
Finding one alternative path between the 2 extremes can help break the pattern, and conceiving of a few more develops your skil...
Stop Thinking Of Goals As All-Or- Nothing
A lot of people set goals that are too big. And most people judge their goals as an all-or-nothing process.
So start by setting a realistic goal that you know how to reach. If and after you achieve it, nothing’s stopping you from taking it to the next level, with all the e...
Three categories of exaggeration
- Cognitive distortions: Distorted thinking patterns can lead to overestimation (exaggerating the likelihood of an event) or catastrophizing (exaggerating the importance of an event). Exaggeration as a form of cognitive distortion is most common in emotionally-charged situati...
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