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6 Strategic Ways to Develop Emotional Mastery | Tony Robbins

https://www.tonyrobbins.com/mind-meaning/be-the-master-of-your-emotions/

tonyrobbins.com

6 Strategic Ways to Develop Emotional Mastery | Tony Robbins
By following these six simple steps, you'll start taking control of your emotions - and your life.

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The 6 steps to take control of your emotions 📝

  1. Identify what you're feeling;
  2. Acknowledge and appreciate your emotions, because there are no wrong emotions.
  3. Get curious about the message this emotion is offering you.
  4. Get confident, since you handled it once, you can do it again.
  5. Get certain that you can handle this, today and in the future.
  6. Get excited and take action.


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Emotional Intelligence( EQ/EI)

Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.

Benefits of a higher EQ

  • Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
  • A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.

IQ and EQ

There is no correlation between IQ and EQ scores.

IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ). 

You simply can’t predict emotional intelligence based on how smart someone is.

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The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)

Emotional Mastery

It manifests itself in the kind of statements we make about ourselves, in relation to our emotional skills and success.

Qualities such as confidence, awareness and optimism, come under the umbrella of emotional intelligence. 

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EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.

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Know thyself

Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others. 

To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick. 

Be open to feedback and criticism

Weighing feedback can help you guard against blind spots. It can assist you in recognizing if your behaviors are having the effects you are intending.

If they aren't, you can adjust your actions or apologize accordingly (or mindfully choose not to do either).