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Is the measure of an individualās abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).Ā
You simply canāt predict emotional intelligence based on how smart someone is.
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There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, āWhy are you asking me? You should ask the horse.ā
The ho...
The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions.Ā -Salovey and Mayer (1990)
It manifests itself in theĀ kind of statements we make about ourselves, in relation to our emotional skills and success.
Qualities such as confidence, awareness and optimism,Ā come under the umbrella of emotional intelligence.Ā
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EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.
EQ can be developed with p...
Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others.Ā
To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick.Ā
Weighing feedback can help you guard against blind spots. It can assist you in recognizing if your behaviors are having the effects you are intending.
If they aren't, you can adjust your actions or apologize accordingly (or mindfully choose not to do either).