Learn more about personaldevelopment with this collection
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The 6 steps to take control of your emotions 📝
- Identify what you're feeling;
- Acknowledge and appreciate your emotions, because there are no wrong emotions.
- Get curious about the message this emotion is offering you.
- Get confident, since you handled it once, you can do it again.
- Get certain that you can handle this, today and in the future.
- Get excited and take action.
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