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5 Simple Ways to Be Happy

https://jamesclear.com/be-happy

jamesclear.com

5 Simple Ways to Be Happy
We all want to be happy. But what is happiness? Here's one definition... Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now. In other words, your happiness hinges on living in the moment instead of yearning for some future indicator of success.

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Happiness

Happiness

Is the ability to not want more. Is expressing gratitude and satisfaction for the present moment, instead of yearning for some future indicator of success.

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5 Simple Ways to Be Happy

5 Simple Ways to Be Happy

1. Each night, say one thing you are grateful for

2. Write a Thank You note to someone this week.

3. Take 30 seconds to breathe, the easiest way to be grateful for your own existence.

4. Do nothing for 2 minutes: you can make time for yourself and enjoy your own presence without consuming something.

5. Call a friend that you haven’t talked to in a while. 

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Count your blessings

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

Mental subtraction

You don’t know what you’ve got till its gone. 

Consider the many ways in which important, positive events in your life—such as a job opportunity or educational achievement—could have never taken place, and then reflecting on what your life would be like without them.

Savor

We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time. 

We can interrupt this process by trying the Give it Up practice, which requires temporarily giving up pleasurable activities and then coming back to them later, this time with greater anticipation and excitement.

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Happiness through progress

The true secret to lasting happiness is progress.

As long as you are moving forward on your path to a higher state of being, you can feel good about yourself and your journey along the...

Feed your mind

What you feed your mind is what you become. So give your mind the most nutritious content possible.

Read biographies of great people who have achieved amazing things and endured massive challenges. This will help you put your own life into perspective and gain insight. 

Strengthen your body daily

  • Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
  • Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
  • Create a daily ritual to help make you strong. It should leave you feeling happy and ready to take on your day.

Happy people are responsible

  • They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
  • They don't make excuses. They use failure as an opportunity to change for the better.

Happy people are well rounded people

  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.

Happy people invest in their relationships

  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.