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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Everything worthwhile in life is won through overcoming the associated negative experience. The avoidance of suffering is a form of suffering. 🧐
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When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐
And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. 🤯
Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
Personal trainer. Lift and read. Discipline is freedom.
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As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.
It made sense that our earliest ancestors should be risk averse, but nowadays t...
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