And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.&nbsp;🤯

The desire for more positive experience is itself a negative experience

When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐

Not giving a f*ck is so key

Everything worthwhile in life is won through overcoming the associated negative experience.&nbsp;The avoidance of suffering is a form of suffering. 🧐

Any attempt to escape the negative, only backfires

Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.

The Feedback Loop from Hell - Feeling bad about feeling bad 🔄 

Or let's say you have an anger problem. You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more.

Any attempt to escape the negative, only backfires

The Feedback Loop from Hell

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