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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Being worried about doing the right thing all the time that you become worried about how much youâre worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty youâre feeling.
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When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. đ¤
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And, paradoxically, the acceptance of oneâs negative experience is itself a positive experience. đ¤Ż
130
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Everything worthwhile in life is won through overcoming the associated negative experience. The avoidance of suffering is a form of suffering. đ§
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