Ideas from books, articles & podcasts.
Being worried about doing the right thing all the time that you become worried about how much you’re worrying. Or feeling so guilty for every mistake you make that you begin to feel guilty about how guilty you’re feeling.
When you care less about something, you do better at it. It's also your chance to avoid engaging in negative feelings towards the emotions you experience. 🤐
And, paradoxically, the acceptance of one’s negative experience is itself a positive experience. 🤯
Everything worthwhile in life is won through overcoming the associated negative experience. The avoidance of suffering is a form of suffering. 🧐
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