Ideas from books, articles & podcasts.
You might be surprised but the best way to tackle your approach anxiety is through “practising by approaching people”. Now, this may sound like it’s bringing us back to the topic but the idea here is to help you take steps that will make you more comfortable with people and not to become a social butterfly immediately. So we are going to adopt a step by step approach thereby easing the process and conquering bit by bits of your fear. Start by:
published ideas from this article:
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This approach isn’t for everyone, and it can be harder to pull off if it’s not something you’re used to. It’s not about knock-knock jokes and it’s definitely not about trying to show off your wit or charm. It actually has very little to do with impressing someone else and...
If you’ve had only brief interactions with someone you want to get to know better, it’s absolutely okay to share that you’re looking to meet new people and that you’ve really enjoyed the conversations you’ve had so far. Being direct about your desire to make new friends doesn’t have to be a big s...
When you start putting yourself out there, you may well get the brush-off from someone you approach. But as a shy person, you know perfectly well that sometimes, people just don’t feel like talking. If someone rejects your approach, don’t take it personally!
Whether it’s a shared interest, hobby, or sense of humour, pointing out something you have in common is a great way to approach someone you want to be friends with. It shows that you’re paying attention and are interested in the other person and can set the stage for future conv...
If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations. To do this:
Talking to a person without giving them a hint that you were going to approach them can create a strange feeling in them or even startle them. Instead of walking up and starting a surprise conversation with the side of someone’s head, ease into it non verbally(e.g waving a little). Make eye conta...
As part of my ambition to continually better myself, I am trying to expand my social circle by approaching people more people and being more open to other opinions, culture and ideas. I have found that being comfortable with my own company, I have an inherent fear that I may not actually enjoy ta...
If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you’re setting yourself up to fail. The more you think about it, the more anxious you’ll get. When you see someone you want to talk to, break the ice immediately before you have a chance to talk y...
The idea here is “putting yourself out there”, attend social events alone, keep these outings low-stakes. If you don’t talk to anyone for the first couple times, that’s fine! You still went out and were among strangers, which you never would have done before! Look for events around town where you...
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According to psychologists, talking to strangers can be taxing on the brain, and even small talk can seem stressful, tiring and cognitively demanding.
On the flip side, talking to strangers is a kind of workout that boosts our mental performance.
Some tend to spend the bulk of a conversation analyzing instead of paying attention to what a person is actually saying. They then walk away from a conversation with a drastically different view of what happened than the person they were talking to.
Pay more attention to the conversation as a ...
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