How to Be Mindful While Grocery Shopping - Deepstash

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How to Be Mindful While Grocery Shopping

nytimes.com

Grocery Shopping With Mindfulness

Shopping for groceries can feel like an unpleasant chore, which it shouldn’t be.

You can use the task as an opportunity to learn about yourself and be open to the experience, by using mindfulness.

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  1. Plan your trip keeping a list with you.
  2. Take deep breaths as you are about to enter the supermarket/store.
  3. As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and no...

2

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