Before pitching an idea, practice in front of a mirror or record your voice to help you iron out any problems beforehand.
Take the help of a colleague and anticipate what kind of reactions and questions the listeners may have.
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A straightforward NO can seem rude, and that’s probably why we avoid it. A better way is to provide a polite no, with an option or an alternative, to help them reach their goals.
Example: While emailed by a colleague to meet up for a project over a cup of coffee, one can say “Hey Thank...
Our strong emotional reactions can be our best clues to unfinished business from our past.
The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.
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