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How to make good decisions
How to manage work stress
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Self-Control And Mental Distancing
By using a third-person point of view, you create a psychological distance between you and the ‘object of your temptation’.
Studies prove that this quirky practice of talking to yourself decreases anxiety and stress.
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1.37K reads
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Creating An Alter Ego
- A new identity, even if only in our imagination, makes us mentally transform into that person and imbibe their habits, and working style.
- When kids pretend to be their favorite characters, they are able to regulate their emotions and manage their frustration.
- Adults can us...
351
1.27K reads
Two Ways To Boost Self-Control
- Form better habits: you can practice self-control on a daily basis by switching off the phone when you need to sleep or work, walking more, and getting to bed early to be able to wake up early.
- Reframing your thinking: also called cognitive rea...
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1.41K reads
The One Thing We Can Control: Ourselves
Self-control is a necessary and much sought-after skill in this increasingly complex world. There are a million distractions, multiple stress-inducing outlets and a chronic lack of sleep for most of us, and self-control becomes the only bandwidth that we have.
People who are react...
295
1.62K reads
Time Travelling And Your Future Self
Thinking about past challenges that were resolved by us helps us get into the ‘glory’ mode and reclaim it in the present, along with envisioning a future point in time when things will be better.
Imagining our future self makes us harder to take the bait of instant gratification, and helps...
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1.18K reads
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Third-person self-talk
Third-person self-talk may constitute a relatively effortless form of emotion regulation.
Referring to yourself in the third person leads you to think about yourself more similar to how you think about others. And that helps you to gain psychological distance from your own experienc...
Creating Psychological Distance
Many of us have been in a situation where our emotions prevent us from responding appropriately and seeing the big picture. For example, in cases where we feel extreme anger, stress, anxiety, and sadness.
The best way to handle these emotionally charged situations is to step away t...
Watch Yourself from a Distance
In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, "what you would think of someone else's behavior is you saw them in the same situation?"
By changing the focus to a third-person view, you can stop some of the immediate reactions ...
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