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It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.
Without this ability to distance ourselves from our experience, we would have little ability to moderate and direct our behaviors as they happen.
Most people lack insight about the weaknesses in their intellectual or emotional skills. They overestimate their abilities, which leads to over-confidence.
When you ask yourself better questions, you are forced to think deeply about your tasks and problems and the best way forward.
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