Group 1 (the "just say no" group) had... - Deepstash

  • Group 1 (the "just say no" group) had three out of 10 members stick with their goals for the entire 10 days.
  • Group 2 (the "can't" group) had one out of 10 members stick with her goal for the entire 10 days.
  • Group 3 (the "don't" group) had an incredible eight out of 10 members stick with their goals for the entire 10 days.

7

2 reads

The idea is part of this collection:

How to Be Happy

Learn more about health with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

Related collections

Similar ideas to

The Five-Step Method to Following Your Purpose

The Five-Step Method to Following Your Purpose

1. Have a clear vision of your outcome.

2. Create positive pressure to keep you inspired.

3. Never set a goal without attaching a timeline to it. 

4. Stay with your goal for 21 days.

10 productivity commandments you must live by to succeed

10 productivity commandments you must live by to succeed

Yourself

1) Eliminate, automate, delegate

2) Take any unavoidable decision in 2 mins

3) Start & finish a task without interruption

4) Do any task in 1 pomodoro

5) Read faster with pen, focus on last words

Others

1) Say no to anything that doesn't add valu...

Phase 2: Metamorphosis

Phase 2: Metamorphosis

  1. Phase 2 is designed with the requirement for using the mechanisms and methodologies the subjects found in Phase 1 to repeatedly transcend their old self.
  2. In days to come, they will go beyond their old limits. This will be discussed in the next artic...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates