Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Tips for maximum happiness
- Learn to meditate;
- Don’t take anything personally;
- Make time for gratitude;
- Appreciate struggle;
- Get some sleep;
- Read.
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Don't take anything personally
Absolutely nothing that other people say about you, is actually about you. The way a person is acting says a lot more about them and their inner issues than it does about you. Don't take it personally, because when you do, that means you acknowledge it and may even start to...
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Tips for Sleeping
- Get up at the same time every morning.
- Write affirmations to tell yourself that your body knows how to sleep.
- Don't involve your over-thinking mind too much.
- Use your bed is for sleep and sex only.
- Don't lie awake for more than 20 minutes on the bed, and if yo...
Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
- Workout: Yes, sweat it out. No, tomorrow is not a good ...
Change your commute
Think about your morning commute. Can you improve the way you travel? This doesn’t mean a faster route, it could mean a nicer route or a more comfortable way to travel.
Don’t battle the time it takes to get to work, make it enjoyable and use it wisely. Take the time to read, meditat...
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