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Tips for maximum happiness
- Learn to meditate;
- Don’t take anything personally;
- Make time for gratitude;
- Appreciate struggle;
- Get some sleep;
- Read.
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Don't take anything personally
Absolutely nothing that other people say about you, is actually about you. The way a person is acting says a lot more about them and their inner issues than it does about you. Don't take it personally, because when you do, that means you acknowledge it and may even start to...
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Tips for Sleeping
- Get up at the same time every morning.
- Write affirmations to tell yourself that your body knows how to sleep.
- Don't involve your over-thinking mind too much.
- Use your bed is for sleep and sex only.
- Don't lie awake for more than 20 minutes on the bed, and if yo...
Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
- Workout: Yes, sweat it out. No, tomorrow is not a good ...
10. Be still
Give yourself a break to be quiet.
Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.
Appreciate your life, what you have, take a break from your reality and thin...
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