Hooked To Technology

Hooked To Technology
  • Most of us check email too often, almost like a compulsive disorder. Just like any habit, there are internal cues, triggers and impulses that make us behave in a certain way with no conscious thought.
  • We are using technology as a suppressant to our inner restlessness.
  • Any uncertainty, uncomfortable emotion or situation can act as internal triggers, pushing us towards the bouquet of digital distractions.

A simple acknowledgement of the trigger sensation in our minds can be the first step to be aware and in control of the internal triggers.

Rafael J. (@rafjj355) - Profile Photo

@rafjj355

Time Management

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Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.

  1. The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our attention. For persistent apps, you can hide the icon in some folder.
  2. Use online tools like vacation responders and email filters.
  3. Use online calendars that let people schedule time for a meeting.

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RELATED IDEAS

Smartphones and Messaging

Phones became smart more than a decade ago and started doing almost everything.

While the app store has millions of apps to take care of our needs, connecting with other people remains one of the few fundamental uses of the phone.

Actual phone call usage has gone down drastically, while services like text messages, video calls, email, and rich messages (Facebook Messenger and Whatsapp) are used almost throughout the day.

7

IDEAS

  • Use an email service with a great search tool so you can find archived messages with ease.
  • Delete all those folders. If you use an email service with a great search function, you don't need many folders. Instead, create one big archive and use the search function.
  • Get a to-do app. Many people use email as a to-do list, but then have to re-read the emails and reinterpret what they need to do.

To master time, master your ‘internal triggers.’

Try to understand the uncomfortable sensations you're trying to escape when you reach for your cell phone or email account, then learn new techniques for managing that discomfort in a healthier manner.

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