Email Habits: How to Use Psychology to Regain Control - Deepstash

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Email Habits: How to Use Psychology to Regain Control

nirandfar.com

Hooked To Technology

  • Most of us check email too often, almost like a compulsive disorder. Just like any habit, there are internal cues, triggers and impulses that make us behave in a certain way with no conscious thought.
  • We are using technology as a suppressant to our inner re...

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Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.

  1. The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our atten...

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