The Over-complication of Weight Loss. (Why 95% of Diets Fail) - Deepstash

“Diet” is one of the most used words when it comes to lose or gain weight, and this is the biggest problem of all.

Everybody wants quick and easy, but following a diet plan that you don’t enjoy for a short period of time won’t do any good on your health and definitely it will not make you healthier

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It’s not a diet, It’s a lifestyle

The key to achieving and maintaining a healthy body isn't about short-term dietary changes. It's about a lifestyle that combines balanced eating habits with daily exercices or any sort of activity.

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If you don’t like what you are eating, just don’t eat it.

You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.

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  • Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶‍♂️
  • Second, you must be aware of what you eating. You don’t have to eat only chicken and salads everyday, but neither oreos cookies 🍪
  • Finally and the most important, you have to be consistent and pacient. Healthy habbits are developed overtime and don’t forget, Rome was not built in a day either.

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