The topic of procrastination is highly debated.

Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interr...

1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
2. Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically incre...

The technique of “changing your glasses” is rooted in principles of cognitive psychology.

In the 1950s, psychologist Albert Ellis taught that irrational thinking is the root cause for many emotional problems. For example, irrational beliefs lead to unhealthy emotional conse...