Procrastination has a price. It's related to: - Deepstash
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Procrastination has a price. It's related to:

Procrastination has a price. It's related to:

  • Depression
  • Irrational beliefs
  • Low self-esteem
  • Anxiety
  • Stress

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13.6K reads

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Willpower Doesn’t Work. Systems Do.

Willpower Doesn’t Work. Systems Do.

People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.

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9.04K reads

To get things done, research found effective:

To get things done, research found effective:

  • Self-imposed deadlines.
  • Accountability systems (commitment with friends, or a coach).
  • Working/studying in intervals.
  • Exercising 30 minutes a day.
  • A healthy diet.
  • Eliminating distractions.
  • And most importantly: Internal motivation.

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11.3K reads

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"Dreaming big means planning big." - Patrick Llewellyn

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The Good Type of Procrastination

The topic of procrastination is highly debated.

Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interr...

Benefits of stopping procrastination ...

Benefits of stopping procrastination ...

  1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
  2. Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically incre...

Irrational Thinking Has Unhealthy Emotional Consequences

The technique of “changing your glasses” is rooted in principles of cognitive psychology.

In the 1950s, psychologist Albert Ellis taught that irrational thinking is the root cause for many emotional problems. For example, irrational beliefs lead to unhealthy emotional conse...

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