🤍 Practice positive self-talk
Positive self-talk needs to be practiced every day. Try to start your day off by writing down 10 positive affirmations or 10 things you love about yourself.
I’m a huge fan of positive affirmations. The way you think and talk to yourself in your head it’s so important! Control your thoughts by refocusing your attention on something positive. The idea is to train your mind to think positively much more often.
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