Trick your brain into tearing down self-doubt
- Compartmentalize your decisions and don’t look back.
- Doubt your doubt.
- Shake your head when confronting doubt.
- Enforce time limits on your decisions.
308
1.23K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to Trick your brain into tearing down self-doubt
Trick your brain into calm
- Become aware of your safety and breathing. Your fight or flight response may be in overdrive.
- Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
2 categories of doubt:
- General doubt: uncertainty over things happening outside of and around you.
- Self-doubt: uncertainty within yourself, about your own abilities and decisions.
18. Not Conserving Your Brain Power
Our average working memory capacity is limited to three to five items. Anything that exceeds these limits has a high chance of falling out of our brains.
Time management tips:
- Use externa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates