Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Trick your brain into tearing down self-doubt
- Compartmentalize your decisions and don’t look back.
- Doubt your doubt.
- Shake your head when confronting doubt.
- Enforce time limits on your decisions.
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2 categories of doubt:
- General doubt: uncertainty over things happening outside of and around you.
- Self-doubt: uncertainty within yourself, about your own abilities and decisions.
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Common characteristics of self-doubters:
- They look for evidence that their abilities aren’t good enough.
- They hold themselves to impossible standards.
- They overanalyze simple decisions.
- They make friends with people who reinforce their self-doubt.
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Trick your brain into calm
- Become aware of your safety and breathing. Your fight or flight response may be in overdrive.
- Take note of five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste.
2 categories of doubt:
- General doubt: uncertainty over things happening outside of and around you.
- Self-doubt: uncertainty within yourself, about your own abilities and decisions.
18. Not Conserving Your Brain Power
Our average working memory capacity is limited to three to five items. Anything that exceeds these limits has a high chance of falling out of our brains.
Time management tips:
- Use externa...
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