Trick your brain into tearing down self-doubt - Deepstash

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Trick your brain into tearing down self-doubt

Trick your brain into tearing down self-doubt

  1. Compartmentalize your decisions and don’t look back.
  2. Doubt your doubt.
  3. Shake your head when confronting doubt.
  4. Enforce time limits on your decisions.

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MORE IDEAS FROM THE SAME ARTICLE

  • They look for evidence that their abilities aren’t good enough.
  • They hold themselves to impossible standards
  • They overanalyze simple decisions. 
  • They make friends with people who reinforce their self-doubt.

  • General doubt: uncertainty over things happening outside of and around you.
  • Self-doubt: uncertainty within yourself, about your own abilities and decisions. 
General doubt can be good when it forces you to think crit...

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1.Practice Self-Compassion

For someone who has big goals, which I hope you do. It can be easy to experience self-doubt because the goals seem unattainable. 

However, your goals are not the problem, they are actually great. But when you seem to not be making progress, do not doubt yourself. 

Instead, b...

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It’s normal to experience feelings of doubt when we are faced with new or challenging situations. It is something that we all may experience at certain times in our lives. However, when it becomes debilitating for us, that’s when we may need more tools to overcome self-doubt.

persistent sel...

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Self-esteem

Self-esteem refers to a person's overall sense of self-value. essentially your opinion about yourself. It can encompass a range of factors such as your sense of identity, your self-confidence, feelings of competence, and feelings of belonging.

  • Self-esteem ...

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