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This is usually a trait we need to look for from everyone, but emotionally intelligent people have a technique called the "six second pause" to gather their thoughts instead of blurting out whatever thought comes to mind.
The chemicals of emotion inside our brains and bodies last about six seconds. If we take the time to pause, even for a short while, this helps prevents a flood of chemicals to take over the rational part of your brain.
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People with high emotional intelligence are more likely to understand the root cause of the problem and solve it in a calm manner instead of dismissing it as a nuisance.
When we respond rather than react we take the time to pause, perceive, and pursue the action that we th...
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The people we consider to be reasonable people are those we see that practice restraint over themselves and the ones do not let their emotions control them.
Self-control is a necessary emotional skill that provides long-term pay off because this skill provides a work envir...
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Those who are emotionally intelligent believe that it is important to show people their true selves whenever faced with difficult situations to show people others that challenging situations should always be faced headstrong with transparency and emotional honesty instead of hiding behind...
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While it is important to look the the details we shouldn't forget that the whole picture is important as well.
People who have higher emotional intelligence act with a high degree of self-awareness. They are able to see both sides and understand the situation of both sides.
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In a social gathering or a serious discussion:
Our brain shrinks as we age, and exercise prevents that from happening as fast as it would if one was living a sedentary life.
Apart from better brain health and healthier heart, exercising provides joy by releasing dopamine inside our brain and body. We need to take care ...
Our bodies take a few days to fully adjust, depending on not only how many time zones have been crossed, but also the direction of travel.
Usually, it would take five or six days to adjust to a six-hour shift in time zone. When you travel east, your body has a shorter time to synchronize w...
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