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Similar ideas to Think Before You Speak
This is usually a trait we need to look for from everyone, but emotionally intelligent people have a technique called the "six second pause" to gather their thoughts instead of blurting out whatever thought comes to mind.
The chemicals of emotion inside our brains and ...
Know what you want to say.
When you have a clear idea of what you want to communicate, you can organise your thoughts into a coherent structure.
When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.
We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...
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