Learn more about personaldevelopment with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
Self-control isn’t a special moral muscle
It’s like any decision. And to improve the decision, we need to improve the environment and give people the skills needed to avoid temptations in the first place.
681
3.25K reads
MORE IDEAS ON THIS
People who are good at self-control
- They actually enjoy the activities some of us resist (eating healthy, studying, exercising)
- They have better decision-making habits
- Some people just experience fewer temptations
- It’s easier to have self-control when you’re wealthy - when you’re poor, the future is les...
843
3.26K reads
Willpower is not the lucky ticket to success
Studies have shown that people that are really good at achieving their goals are not the ones that put more effort into exerting self-control in the face of temptations, but the ones that experience fewer temptations to start with.
705
2.83K reads
Brute willpower doesn't work
So we should stop worshiping self-control and start thinking about diluting the power of temptation. Because resisting temptation either only has short-term gains or can be an outright failure.
694
3.43K reads
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Other curated ideas on this topic:
Self-control is limited
Self-control is critical to developing new habits and overcome resistance.
But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure.
People who are good at self-control
- They actually enjoy the activities some of us resist (eating healthy, studying, exercising)
- They have better decision-making habits
- Some people just experience fewer temptations
- It’s easier to have self-control when you’re wealthy - when you’re poor, the future is les...
Self-Control Components
Self-control has two components:
- Our ability to resist temptations
- Our ability to exercise control over our behaviour and emotions.
Self-control plays a key role in our lives, keeping us sane and alive, as we don’t give in to t...
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