Principles To Handle Difficulties With Indeterminacy - Deepstash

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Don't Be Scared Of Indeterminacy

Principles To Handle Difficulties With Indeterminacy

  1. Accept that you don’t know everything.
  2. You will learn as you move forward and embark on a solution.
  3. Keep reviewing, improvising and re-evaluating your plan.
  4. Beware of availability bias, where your present thinking seems more important and all-encompassing than it is.

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Understanding Stress
  • Dealing with Stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.
  • A little bit of stress is good for you, and even make you stronger, as long as you don't let it rule your life.
  • The power of belief is actively at work with stress, which can harm you if you believe that it can.
Your Perception About Stress

With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.

Exposure to Stress

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.

Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.