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Most people don't like to hear their own voice, but nothing will squash those verbal ticks quite like listening to yourself speak. Record yourself in a natural conversation, such as a conference call, then replay and listen to yourself speak.
Pay attention to filler words, up talk, monotone, and run-on sentences.
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Words such as "um," "like," and "ahh," can make you sound unsure and inarticulate.
If you are not sure if you’re speaking too fast or too slow, copy and paste a 160-word passage into a word processor. Read the excerpt aloud at your normal speed while recording yourself. It should take about a minute.
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