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Know what you want to say.
When you have a clear idea of what you want to communicate, you can organise your thoughts into a coherent structure.
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Words such as "um," "like," and "ahh," can make you sound unsure and inarticulate.
Most people don't like to hear their own voice, but nothing will squash those verbal ticks quite like listening to yourself speak. Record yourself in a natural conversation, such as a conference call, then replay and listen to yourself speak.
If you are not sure if you’re speaking too fast or too slow, copy and paste a 160-word passage into a word processor. Read the excerpt aloud at your normal speed while recording yourself. It should take about a minute.
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