Address your weaknesses - Deepstash
How To Recover From Burnout

Learn more about communication with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Address your weaknesses

Once you know your weaknesses, create a plan for overcoming them.

Tackle a specific issue each day. Focus on filler words on Monday, and on completing your sentences on Tuesday. Repeat the process until speaking clearly is a habit.

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Keep track of your speed

If you are not sure if you’re speaking too fast or too slow, copy and paste a 160-word passage into a word processor. Read the excerpt aloud at your normal speed while recording yourself. It should take about a minute.

A normal conversation should take about 155 to 175 words per minut...

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Speak with confidence

Your posture impacts the way people perceive your ideas.

Extend your vocal cords by keeping your chin parallel to the floor, sitting up straight, and avoid moving your hands too much.

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860 reads

Listen to yourself speak

Listen to yourself speak

Most people don't like to hear their own voice, but nothing will squash those verbal ticks quite like listening to yourself speak. Record yourself in a natural conversation, such as a conference call, then replay and listen to yourself speak.

Pay attention to fille...

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Focus on the final sound

Make a conscious effort to pronounce each syllable and avoid mumbling or trailing off.

Pay attention to the Ts in contractions and the last words in a sentence.

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Think before you speak

Know what you want to say.

When you have a clear idea of what you want to communicate, you can organise your thoughts into a coherent structure.

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Study other speakers

Articulate speakers learn from other speakers.

Find a radio show or podcast you enjoy, and spend some time analysing the host's speech.

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Eliminate filler words

Words such as "um," "like," and "ahh," can make you sound unsure and inarticulate.

Replace these filler words with fluent words. "Um," tells your audience that you're collecting your thoughts. Instead, use 'Let's move on to ...' or 'A...

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CURATED FROM

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lila_ls

Communicator. Beer geek. Gamer. Analyst. Travel specialist. Freelance explorer.

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Organize your immediate environment

Organize your immediate environment

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Make Your Personal Development Plan

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