Creating a trigger is finding something else, maybe something that you already do every day, that will remind you and push you to work on your project.
Example: If your project is learning a new instrument, you can make practicing a part of your routine, by doing it always right after you finish dinner. After some time, you won’t even have to think too much about it, because your body and mind have learned that this is what is time for now.
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Learn more about habits with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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