What causes food cravings

There are some ways you can learn to cope not only with cravings but what is causing them:

• Practice becoming more aware of your emotional triggers for eating. The next time you pick up a "comfort food" ask yourself why you're reaching for it.
• Find new a...

• Lower stress levels: stress promotes cravings for comfort foods.
• Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
• Get enough sleep: not getting enough sleep alters the hormonal balance.
• Eat ...

Researchers haven’t identified a definitive cause for migraines. However, they have found some contributing factors that can trigger the condition. 

• This includes changes in brain chemicals, such as a decrease in levels of the brain chemical