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What causes food cravings

What causes food cravings

  • An imbalance or changes in hormones
  • Emotional issues (eating for comfort)
  • Nutritional deficiencies
  • Dehydration 

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MORE IDEAS FROM THE SAME ARTICLE

They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.

  • Lower stress levels: stress promotes cravings for comfort foods.
  • Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
  • Get enough sleep: not getting enough sleep alters the hormonal balance.
  • Eat ...

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