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What causes food cravings

What causes food cravings

  • An imbalance or changes in hormones
  • Emotional issues (eating for comfort)
  • Nutritional deficiencies
  • Dehydration 

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How to reduce cravings

How to reduce cravings

  • Lower stress levels: stress promotes cravings for comfort foods.
  • Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
  • Get enough sleep: not getting enough sleep alters the hormonal balance.
  • Eat ...

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Food cravings

They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.

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camille_aa

Mental health is health. Meditation nerd.

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Coping With Food Cravings

Coping With Food Cravings

There are some ways you can learn to cope not only with cravings but what is causing them:

  • Practice becoming more aware of your emotional triggers for eating. The next time you pick up a "comfort food" ask yourself why you're reaching for it.
  • Find new a...

How to reduce cravings

How to reduce cravings

  • Lower stress levels: stress promotes cravings for comfort foods.
  • Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
  • Get enough sleep: not getting enough sleep alters the hormonal balance.
  • Eat ...

What causes migraines?

Researchers haven’t identified a definitive cause for migraines. However, they have found some contributing factors that can trigger the condition. 

  • This includes changes in brain chemicals, such as a decrease in levels of the brain chemical

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